Flow is the realization of a non-dual state of being where the action and actor are not two. This is why playing guitar for others can be difficult for me. If i become self-conscious i re-enter dualism and cut off the flow state.
After reading more of Self Liberation Through Seeing With Naked Awareness recently i am more assured in my assumption that all the forms of meditation involve the attainment of flow states in whatever the meditation entails. Whether it is the chanting of a mantra, the Jesus Prayer, the focus upon breath, emptiness, one’s awareness or mental activity, or relaxing into the mind’s intrinsic lucidity. Although varying in activity and passivity, spiritual tradition, and the locus of focus, every one of these types of “meditation” involves a very narrow and specific paradigm of mental activity which prevents the mind from flitting about in all direction and distractions, and which grounds the individual in themselves. Each one when combined with the flow state makes the realization of the type of meditation as described by the masters of that tradition.
I believe that by achieving flow in such a way an individual acquires a clearer view of the nature of reality and themselves and gains a perspective of wisdom as well as a peaceful and compassionate temperament. In this way meditation is the sublime gateway to peace, wisdom, and compassion, and it is grounded in an aspect of psychology which can be applied to all areas of one’s life.